Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
In this massage session multiple modalities will be utilized: Swedish massage, Trigger Point Therapy, Deep Tissue, Myofascial Release, Breathing and Stretching.Cupping can also be requested. This is a customized massage that is modified to each person's individual needs. It is a results oriented massage that is great for people experiencing localized and/or chronic pain.
Sweedish massage: a very relaxing and therapeutic style of bodywork. It combines oils or cream with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Trigger Point therapy: a style of bodywork that focuses on stimulating and releasing \"trigger points\" in your body. Trigger points are tender areas of tension similar to acupressure points, except they occur in the belly of the muscle rather than along the energy pathways of the body. These \"knots\" are built up throughout a person's life due to physical, mental, and/or emotional stress. During a session, focused pressure is applied through a variety of techniques order to release your trigger points. This process can be quite painful at times, yet the effects are lasting and profoundly transformative.
Deep Tissue massage: a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
Myofascial Release: a form of soft tissue therapy intended to eliminate pain, increase range of motion, and rebalance the entire body. It does this by using massage techniques to stretch the fascia and release the bonds that exist between the fascia, muscles and bones. Fascia is the connective tissue that connects and covers all muscles, organs, and skeletal structures of the body. Direct myofascial release is sometimes known as deep tissue work. Indirect release applies light pressure and gently stretches the fascia; this allows for increased blood circulation and relief from pain.
Myofascial release is a form of soft tissue therapy intended to eliminate pain, increase range of motion, and rebalance the entire body. It does this by using massage techniques to stretch the fascia and release the bonds that exist between the fascia, muscles and bones. Fascia is the connective tissue that connects and covers all muscles, organs, and skeletal structures of the body. Direct myofascial release is sometimes known as deep tissue work. Indirect release applies light pressure and gently stretches the fascia; this allows for increased blood circulation and relief from pain.
John F. Barnes' approach is considered to be the ultimate mind/body therapy that is safe, gentle and consistently effective in producing results that last. The method engages the myofascial tissue and loads it with constant gentle pressure until release occurs. The practitioner moves slowly through the layers of the fascia until the deep tissues are reached.
Sports bra and shorts/two piece bathing suite required for this treatment session.
Massage oil or cream is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow you to slip into a calm state of relaxation.
Prices for mobile service are for within the Santa Clarita Valley. For service outside of SCV, there is an additional $60 travel cost added. (Total for 60 min. - $180; 90 min. - $220)
I only provide mobile service to existing clients or clients referred by existing clients. To book, please contact me directly at (818) 639-2046.
In this massage session multiple modalities will be utilized: Swedish massage, Trigger Point Therapy, Deep Tissue, Myofascial Release, Breathing and Stretching. This is a customized massage that is modified to each person's individual needs. This is a results oriented massage that is great for people experiencing localized and/or chronic pain.
Sweedish massage: a very relaxing and therapeutic style of bodywork. It combines oils or cream with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Trigger Point therapy: a style of bodywork that focuses on stimulating and releasing \"trigger points\" in your body. Trigger points are tender areas of tension similar to acupressure points, except they occur in the belly of the muscle rather than along the energy pathways of the body. These \"knots\" are built up throughout a person's life due to physical, mental, and/or emotional stress. During a session, focused pressure is applied through a variety of techniques order to release your trigger points. This process can be quite painful at times, yet the effects are lasting and profoundly transformative.
Deep Tissue massage: a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
Myofascial Release: a form of soft tissue therapy intended to eliminate pain, increase range of motion, and rebalance the entire body. It does this by using massage techniques to stretch the fascia and release the bonds that exist between the fascia, muscles and bones. Fascia is the connective tissue that connects and covers all muscles, organs, and skeletal structures of the body. Direct myofascial release is sometimes known as deep tissue work. Indirect release applies light pressure and gently stretches the fascia; this allows for increased blood circulation and relief from pain.
Prices for mobile service are for within the Santa Clarita Valley. For service outside of SCV, there is an additional $60 travel cost added. (Total for 60 min. - $180; 90 min. - $220)
I only provide mobile service to existing clients or clients referred by existing clients. To book, please contact me directly at (818) 639-2046.
Myofascial release is a form of soft tissue therapy intended to eliminate pain, increase range of motion, and rebalance the entire body. It does this by using massage techniques to stretch the fascia and release the bonds that exist between the fascia, muscles and bones. Fascia is the connective tissue that connects and covers all muscles, organs, and skeletal structures of the body. Direct myofascial release is sometimes known as deep tissue work. Indirect release applies light pressure and gently stretches the fascia; this allows for increased blood circulation and relief from pain.
John F. Barnes' approach is considered to be the ultimate mind/body therapy that is safe, gentle and consistently effective in producing results that last. The method engages the myofascial tissue and loads it with constant gentle pressure until release occurs. The practitioner moves slowly through the layers of the fascia until the deep tissues are reached.
Sports bra and shorts/two piece bathing suite required for this treatment session.
Prices for mobile service are for within the Santa Clarita Valley. For service outside of SCV, there is an additional $60 travel cost added. (Total for 60 min. - $180; 90 min. - $220)
I only provide mobile service to existing clients or clients directly referred by existing clients. To book, please contact me directly at (818) 639-2046.